I practice and teach basic as well as advances meditation techniques every day.

I help people find and develop deep inner peace, joy, and contentment. I teach them how to firmly reside in the present moment and appreciate the beauty of seemingly ordinary and insignificant things that surround us.

I demystify meditation and in a comprehensible manner pass on to people the advantages of peaceful, concentrated, and deep manner of existence.

Using practical examples I show that meditation doesn't involve disconnection from reality. It is actually quite the other way around. Having our mind under control makes us fully responsible for our emotions, actions, as well as who or what is a part of our life; we increase our efficacy.

I give specific practical tips and guidance for becoming a more mindful and self-aware person in the everyday life in the 21st century.

I'll teach you how to calm yourself down, become more effective and present, without needing to step out of your active lifestyle and give up things that you like.

You'll leave our meeting with practical skills for developing your concentration and calmness, which you can start using immediately.